ATTILA VARGA

About     Contact     Blog     FREE Training Preview
How to use Kettlebells for weight loss ?
8 very beneficial Kettlebell exercises for weight loss!

Created by Attila Varga
How to use Kettlebells for weight loss? 
8 very beneficial Kettlebell exercises for weight loss!
1 - Kettlebell Swing
2 - Goblet Squat
3 - Clean and press
4 - Long Push Press / Kettlebell Thruster
5 - Double Kettlebell Front Squat
6 - Double Kettlebell Clean & Press
7 - High Pull
8 - Snatch
These movements are very popular and beneficial for weight loss, get strength and lean muscles!
If any movement with you aren't sure please learn it, practice it to avoid injuries and get the best benefits!
If you want to be sure and learn the foundations of kettlebell exercises just check this workshop.
Only for £20 step by step you can learn the main kettlebell movements and get your goals achieved!
 kettlebell-foundational-workshop
Please Subscribe to this channel to get more content about Kettlebell Training, Muay Thai Boxing, BJJ!
www.themovestrong.com

 Attila Varga

 Attila Varga ,StronFirst Kettlebell Instructor, Brazilian Jiu Jitsu Black Belt, Muay Thai Boxing Instructor!
Mike Gowans CEO and Founder, MartialArtsGrowth.com
FB Comments Will Be Here (placeholder)

Attila Varga

 Attila Varga helps people to build a healthier stronger lifestyle and create a body - mind - emotional balance! request a free strategy session today.
Mike Gowans CEO and Founder, MartialArtsGrowth.com
©2020 themovestrong.com


About     Contact     Blog     FREE Training Preview