ATTILA VARGA

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FULL BODY MOBILITY WORKOUT
Created by Mike Gowans
ABOUT THIS VIDEO:

This video shows you how how to do a full body mobility workout to get better motion of range what is essential for the pain free healthy and strong movements! This video is going through the neck, shoulders, elbols, wrist, hips, T- spine, knee, ankles with focus on good quality of pain free movements!
If you have any questions regarding what you just watched in this video please put them in the comments and I will be sure to reply.


 
Check it out and let me know what you think in the comments?

To your success, 

Attila Varga

Attila Varga

Attila Varga helps people to build a healthier stronger lifestyle and create a body - mind - emotional balance! 
Mike Gowans CEO and Founder, MartialArtsGrowth.com
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Attila Varga

 Attila Varga helps people to build a healthier stronger lifestyle and create a body - mind - emotional balance! 
Mike Gowans CEO and Founder, MartialArtsGrowth.com
©2020 themovestrong.com


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