The HardStyle plank! The main reason we are practising plank is core strength, lets see some problems first what nearly everyone is doing with this exercise!
People think keep it longer is the better! Not, isn't better! The problem is you want it or not after 30 sec if you are strong tension is leaking and you'll loose strength and stability the main things you practicing the plank for! In this video you'll find some important details how to activate the entire body as a unit and get the best out of it!
If you have any questions regarding what you just watched in this video please put them in the comments and I will be sure to reply.