Attila Varga

Workout for striking! Muay Thai, Boxing, MMA

Workout for striking, Muay Thai, Boxing, MMA!

1 minute skipping rope or just jump over a pads, belt as showed in the video!

1 minute tennis ball bouncing / develops great eyes hands coordination/ an old boxing exercise!

1 minute shadow boxing!

this 3 minutes are a round

weekly 2 times every week do a round more!

Go up to 10 rounds

and go down to 1 after and increase intensity!

Attila Varga helps people to build a healthier stronger lifestyle and create a body - mind - emotional balance!

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Attila Varga helps people to build a healthier stronger lifestyle and create a body - mind - emotional balance!

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