For all levels
Short Training Routines for beginners & advanced
swing, Turkish Get Up, Goblet Squat
Bodyweight complex with push ups, leg raises, squats and burpees to increase strength, stamina and endurance. ...more
Strength Training / Bodyweight
May 01, 2025•3 min read
American & Russian kettlebell swing, 2 popular way to swing a kettlebell but one of them safer, and more beneficial than the other one! ...more
Kettlebell Training ,Strength Training / Bodyweight
November 26, 2024•2 min read